Vibram Hong Kong 100 – Recap

The recap went longer as expected, but just a day after this great event the emotions are still high. Maybe the recap can also motivate someone to set a target, go out and achieve it. Now, back at HK airport, sitting at Starbucks and still some hours until I will fly back to Shanghai, it´s perfect time to write this …

Sansha Mountain Marathon

Back in the train on a 6 hour ride to Shanghai I can spend my time for a blog update. Today the race I finished in 4h:05m more or less. Exact dates I will get in a few days. The race was very tough, a lot of hill climbings and most people was well trained Chinese mountain runners. The race …

Gear preparation for an Offroad marathon in Patagonia during winter

24 hours before I will leave my home and travel around the world I started to prepare my race gear. The race gear was a point I thought about many many hours during the last weeks, because it’s the first time for me to run a race under this hard weather and terrain conditions, so I have no experience. Maybe …